SUMMARY
Reliable advice is hard to come by especially with a plethora of inaccurate information out there. When it comes to getting a proper six pack workout my first advice would be to set goals. If you do not set solid goals then your efforts in the gym would not last.
Six Pack Workout
Are you looking for the perfect six pack workout? Well, not to burst your bubble but there is no such thing as the perfect six pack workout. Don't believe all that hype you hear about the perfect workout routines because there is none.
It depends on what you want to accomplish. In my professional opinion the perfect six pack workout is about having a well balanced workout routine that is tailored specifically towards your goals.
Here it is.
To reveal that abs and get that perfect body you will need to strip and shred all that extra body fat you have. Men you need to get your abs down to at least 12% and women you need to get it down to at least 16%. The best way you could accomplish this is by undertaking interval exercises, full body workouts and turbulence training. If you diet is not what it should be then you need to revaluate what you are eating. There is no easy way to get to that perfect body if you are not will to go the whole 9 yards.
Assuming that you have all the above factors in place then here are a few exercises you could start on
Level 1 (easy)
* Lying leg thrusts * Reverse Crunches * Ab bicycles * Stability ball crunches * Alternating crunches * Stability ball plank holds. * Abdominal Vacuums.
"Diet is made in the kitchen". You have to memorise this until it hurts because if you don't implement this abs will allude you every time. Diet is above all the most important factor when it comes to getting those perfect abs. Without a proper maintained diet you efforts will be futile at the very least.
Level 2 (Medium)
* Hanging knee raises * Decline board leg thrusts. * Lying leg thrusts * Stability ball hip flexion * Ab bicycles * Alternating crunches * Ab scissors * Floor plank holds
Depending on your current fitness levels it is important that you start slow. Average reps and sets for a beginner could be 2x 10 on each exercise while advanced users could do 2x15 on each. If you feel strains and sprains on the first day you should probably drop weights or reps.
Proper technique is also important when it comes to conducting that six pack workout. Notice a lot of people complain about neck aches during crunches because for one their core isn't strong enough so the neck is taking all the strain. If you notice the same happening with you STOP immediately and adjust yourself accordingly.
At all times I want you to keep focused on what you are doing. Muscles can only be built properly if your techniques are also correct.
Reliable advice is hard to come by especially with a plethora of inaccurate information out there. When it comes to getting a proper six pack workout my first advice would be to set goals. If you do not set solid goals then your efforts in the gym would not last.
Six Pack Workout
Are you looking for the perfect six pack workout? Well, not to burst your bubble but there is no such thing as the perfect six pack workout. Don't believe all that hype you hear about the perfect workout routines because there is none.
It depends on what you want to accomplish. In my professional opinion the perfect six pack workout is about having a well balanced workout routine that is tailored specifically towards your goals.
Here it is.
To reveal that abs and get that perfect body you will need to strip and shred all that extra body fat you have. Men you need to get your abs down to at least 12% and women you need to get it down to at least 16%. The best way you could accomplish this is by undertaking interval exercises, full body workouts and turbulence training. If you diet is not what it should be then you need to revaluate what you are eating. There is no easy way to get to that perfect body if you are not will to go the whole 9 yards.
Assuming that you have all the above factors in place then here are a few exercises you could start on
Level 1 (easy)
* Lying leg thrusts * Reverse Crunches * Ab bicycles * Stability ball crunches * Alternating crunches * Stability ball plank holds. * Abdominal Vacuums.
"Diet is made in the kitchen". You have to memorise this until it hurts because if you don't implement this abs will allude you every time. Diet is above all the most important factor when it comes to getting those perfect abs. Without a proper maintained diet you efforts will be futile at the very least.
Level 2 (Medium)
* Hanging knee raises * Decline board leg thrusts. * Lying leg thrusts * Stability ball hip flexion * Ab bicycles * Alternating crunches * Ab scissors * Floor plank holds
Depending on your current fitness levels it is important that you start slow. Average reps and sets for a beginner could be 2x 10 on each exercise while advanced users could do 2x15 on each. If you feel strains and sprains on the first day you should probably drop weights or reps.
Proper technique is also important when it comes to conducting that six pack workout. Notice a lot of people complain about neck aches during crunches because for one their core isn't strong enough so the neck is taking all the strain. If you notice the same happening with you STOP immediately and adjust yourself accordingly.
At all times I want you to keep focused on what you are doing. Muscles can only be built properly if your techniques are also correct.
About the Author:
For further information on a six pack workout visit our resourceful website today. Also pick up your FREE gift and search our internet site for additional information on your six pack workout.
No comments:
Post a Comment